Rose & Jasmin Bodyscan

„Entdecke deine weibliche Energie“

14 Expertinnen – 14 Sichtweisen

Buchprojekt von Sandrina Schmidinger

Der Bodyscan

Der Bodyscan ist eine Körperübung aus dem Achtsamkeitstraining nach Jon Kabat-Zinn (MBSR – Mindful based stress reduction). Es gibt ihn in verschiedenen Varianten, kurz, lang, angeleitet, frei und hier mit Duft.

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